Friday, November 4, 2011

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

  • ISBN13: 9780812929980
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
A breakthrough, easy-to-follow, brain-based program to lose weight and keep it offâ€"for the rest of your lifeâ€"from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
 
Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?

The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.

Secret #2 is that there isn’t just one brain pattern associated with bei! ng overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.

In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to:
 
• Determine your individual brain type so you can find the plan that will work for you
• Say goodbye to emotional overeating to shed pounds
• Curb your cravings and boost willpower
• Improve your brainpower, memory, and mood
• Make small lifestyle changes that have a huge ! impact on weight loss
• Prepare easy, delicious brain-h! ealthy m eals
 
Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsivene! ss and Learn to Focus:
¸  Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercisesIn this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth.

Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addi! ction to manic-depression to epilepsy. These scans, often sho! wing lar ge gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.

Home on the Range

  • Round up the family and get ready for a whole lotta fun with Disney's hilarious animated comedy HOME ON THE RANGE. It's a "total joy," raves Gene Shalit, The Today Show. When a greedy outlaw schemes to take possession of the "Patch Of Heaven" dairy farm, three determined cows, a karate-kicking stallion named Buck, and a colorful coral of critters join forces to save their home. The stakes
Round up the family and get ready for a whole lotta fun with Disney's hilarious animated comedy HOME ON THE RANGE. It's a "total joy," raves Gene Shalit, The Today Show. When a greedy outlaw schemes to take possession of the "Patch Of Heaven" dairy farm, three determined cows, a karate-kicking stallion named Buck, and a colorful coral of critters join forces to save their home. The stakes are sky high as this unlikely animal alliance risks their hides and match wits with a mysterious band of bad guys. Experi! ence Disney's new moo-vie adventure with spectacular bonus features, stunning animation, and original songs performed by k.d. lang, Bonnie Raitt, Tim McGraw, and The Beu Sisters and written by the Academy Award(R)-winning composer of BEAUTY AND THE BEAST and ALADDIN. It's "good fun for the whole family," declares Leonard Maltin.A spiky animation style and cowboy yodelling give Home on the Range some charisma. A trio of cows--Maggie (voiced by Roseanne, She-Devil), Mrs. Calloway (Judi Dench, Iris), and Grace (Jennifer Tilly, Bound)--hit the high prairie to track down a cattle rustler named Alameda Slim (Randy Quaid, Kingpin) in hopes that the reward money will save their farm. With the aid of Buck, a horse with heroic ambitions (Cuba Gooding Jr., Jerry Maguire), the bovine avengers track the villain to his lair and save the day, to the accompaniment of tunes warbled by k.d. lang, Bonnie Raitt, and Tim McGraw. These songs--composed by! Alan Menken (who wrote the music for The Little Mermaid and Beauty and the Beast)--are the movie's strongest element; the characters are largely trumped up to fit a number of weak jokes that reference current pop culture, thus rupturing the movie's Old West world. Still, it looks nifty. --Bret Fetzer

Disturbia [Blu-ray]

  • UK Import
  • Blu-ray
  • Region-Free
After his father’s accidental death, Kale (Shia LaBeouf) remains withdrawn and troubled. When he lashes out at a well-intentioned but insensitive teacher, he finds himself under a court-ordered house arrest. His mother continues to cope, working extra shifts to support herself and her son, as she tries in vain to understand the changes in his personality. The walls of his house begin to close in on Kale as he takes chances to extend the boundaries both physical and emotional â€" of his confinement. His interests turn outside the windows of his suburban home toward those of his neighbors, including a mutual attraction to the new girl next door (Sarah Roemer). Together, they begin to suspect that another neighbor is a serial killer. Are their suspicions merely the product of Kale’s cabin fever and vivid imagination? Or have they unwittingly! stumbled across a crime that could cost them their lives?Alfred Hitchcock fans may experience déjà vu upon exposure to this voyeuristic thriller. That's because director DJ Caruso (The Salton Sea) and co-writer Carl Ellsworth (Red Eye) use Rear Window as a jumping-off point before cherry-picking from more recent scare fare, like The Blair Witch Project. In the prologue, 17-year-old Kale (Shia LaBeouf, Holes) loses his beloved father to a car crash. A year passes, and he's still on edge. When a teacher makes a careless remark about his dad, Kale punches him out, and is sentenced to house arrest. After his mom (Carrie-Anne Moss, Memento) takes away his Xbox and iTunes privileges, the suburban slacker spies on his neighbors to pass the time. In the process, he develops a crush on Ashley (Sarah Roemer, The Grudge 2), the hot girl next door, and becomes convinced that another, the soft-spoken Mr. Turner (David Morse, The Gre! en Mile), is a serial killer. With the help of the flirtat! ious Ash ley, practical joke-playing pal Ronnie (Aaron Yoo), and an array of high-tech gadgets, like cell-phone cameras and digital camcorders, Kale sets out to solve a major case without leaving his yard (a feat that would prove more challenging for a less affluent sleuth). In the end, it's pretty familiar stuff, but there are plenty of scares once Turner realizes he's being watched, and rising star LaBeouf, who next appears in Michael Bay's Transformers, makes for an engaging leading man--despite his character’s propensity for slugging Spanish instructors. --Kathleen C. Fennessy

Beyond Disturbia


Why We Love Shia LaBeouf

The Soundtrack

Rear Window

Stills from Disturbia (click for larger image)










After his father’s accidental death, Kale (Shia LaBeouf) remains withdrawn and troubled. When he lashes out at a well-intentioned but insensitive teacher, he finds himself under a court-ordered house arrest. His mother continues to cope, working extra shifts to support herself and her son, as she tries in vain to understand the changes in his personality. The walls of hi! s house begin to close in on Kale as he takes chances to extend the boundaries both physical and emotional â€" of his confinement. His interests turn outside the windows of his suburban home toward those of his neighbors, including a mutual attraction to the new girl next door (Sarah Roemer). Together, they begin to suspect that another neighbor is a serial killer. Are their suspicions merely the product of Kale’s cabin fever and vivid imagination? Or have they unwittingly stumbled across a crime that could cost them their lives?Alfred Hitchcock fans may experience déjà vu upon exposure to this voyeuristic thriller. That's because director DJ Caruso (The Salton Sea) and co-writer Carl Ellsworth (Red Eye) use Rear Window as a jumping-off point before cherry-picking from more recent scare fare, like The Blair Witch Project. In the prologue, 17-year-old Kale (Shia LaBeouf, Holes) loses his beloved father to a car crash. A year passes, ! and he's still on edge. When a teacher makes a careless remark! about h is dad, Kale punches him out, and is sentenced to house arrest. After his mom (Carrie-Anne Moss, Memento) takes away his Xbox and iTunes privileges, the suburban slacker spies on his neighbors to pass the time. In the process, he develops a crush on Ashley (Sarah Roemer, The Grudge 2), the hot girl next door, and becomes convinced that another, the soft-spoken Mr. Turner (David Morse, The Green Mile), is a serial killer. With the help of the flirtatious Ashley, practical joke-playing pal Ronnie (Aaron Yoo), and an array of high-tech gadgets, like cell-phone cameras and digital camcorders, Kale sets out to solve a major case without leaving his yard (a feat that would prove more challenging for a less affluent sleuth). In the end, it's pretty familiar stuff, but there are plenty of scares once Turner realizes he's being watched, and rising star LaBeouf, who next appears in Michael Bay's Transformers, makes for an engaging leading man--despite his c! haracter’s propensity for slugging Spanish instructors. --Kathleen C. Fennessy

Beyond Disturbia


Why We Love Shia LaBeouf

The Soundtrack

Rear Window

Stills from Disturbia (click for larger image)










After his father’s accidental death, Kale (Shia LaBeouf) remains withdrawn and troubled. When he lashes out at a well-intentioned but insensitive teacher, he finds himself under a court-ordered house arrest. His mother continues to cope, working extra shifts to support herself and her son, as she tries in vain to understand the changes in his personality. The walls of his house begin to close in on Kale as he takes chances to extend the boundaries both physical and emotional â€" of his confinement. His interests turn outside the windows of his suburban home toward those of his neighbors, including a mutual attraction to the new girl next door (Sarah Roemer). Together, they begin to suspect that another neighbor is a serial killer. Are their suspicions merely the product of Kale’s cabin fever and vivid imagination? Or have they unwittingly stumbled across a crime! that could cost them their lives?Alfred Hitchcock fans may ex! perience déjà vu upon exposure to this voyeuristic thriller. That's because director DJ Caruso (The Salton Sea) and co-writer Carl Ellsworth (Red Eye) use Rear Window as a jumping-off point before cherry-picking from more recent scare fare, like The Blair Witch Project. In the prologue, 17-year-old Kale (Shia LaBeouf, Holes) loses his beloved father to a car crash. A year passes, and he's still on edge. When a teacher makes a careless remark about his dad, Kale punches him out, and is sentenced to house arrest. After his mom (Carrie-Anne Moss, Memento) takes away his Xbox and iTunes privileges, the suburban slacker spies on his neighbors to pass the time. In the process, he develops a crush on Ashley (Sarah Roemer, The Grudge 2), the hot girl next door, and becomes convinced that another, the soft-spoken Mr. Turner (David Morse, The Green Mile), is a serial killer. With the help of the flirtatious Ashley, practical joke-playi! ng pal Ronnie (Aaron Yoo), and an array of high-tech gadgets, like cell-phone cameras and digital camcorders, Kale sets out to solve a major case without leaving his yard (a feat that would prove more challenging for a less affluent sleuth). In the end, it's pretty familiar stuff, but there are plenty of scares once Turner realizes he's being watched, and rising star LaBeouf, who next appears in Michael Bay's Transformers, makes for an engaging leading man--despite his character’s propensity for slugging Spanish instructors. --Kathleen C. Fennessy

Beyond Disturbia


Why We Love Shia LaBeouf

The Soundtrack
!
Rear Window

Stills from Disturbia (click for larger image)






!




After his father’s accidental death, Kale (Shia LaBeouf) remains withdrawn and troubled. When he lashes out at a well-intentioned but insensitive teacher, he finds himself under a court-ordered house arrest. His mother continues to cope, working extra shifts to support herself and her son, as she tries in vain to understand the changes in his personality. The walls of his house begin to close i! n on Kale as he takes chances to extend the boundaries both ph! ysical a nd emotional â€" of his confinement. His interests turn outside the windows of his suburban home toward those of his neighbors, including a mutual attraction to the new girl next door (Sarah Roemer). Together, they begin to suspect that another neighbor is a serial killer. Are their suspicions merely the product of Kale’s cabin fever and vivid imagination? Or have they unwittingly stumbled across a crime that could cost them their lives?Alfred Hitchcock fans may experience déjà vu upon exposure to this voyeuristic thriller. That's because director DJ Caruso (The Salton Sea) and co-writer Carl Ellsworth (Red Eye) use Rear Window as a jumping-off point before cherry-picking from more recent scare fare, like The Blair Witch Project. In the prologue, 17-year-old Kale (Shia LaBeouf, Holes) loses his beloved father to a car crash. A year passes, and he's still on edge. When a teacher makes a careless remark about his dad, Kale punches him ! out, and is sentenced to house arrest. After his mom (Carrie-Anne Moss, Memento) takes away his Xbox and iTunes privileges, the suburban slacker spies on his neighbors to pass the time. In the process, he develops a crush on Ashley (Sarah Roemer, The Grudge 2), the hot girl next door, and becomes convinced that another, the soft-spoken Mr. Turner (David Morse, The Green Mile), is a serial killer. With the help of the flirtatious Ashley, practical joke-playing pal Ronnie (Aaron Yoo), and an array of high-tech gadgets, like cell-phone cameras and digital camcorders, Kale sets out to solve a major case without leaving his yard (a feat that would prove more challenging for a less affluent sleuth). In the end, it's pretty familiar stuff, but there are plenty of scares once Turner realizes he's being watched, and rising star LaBeouf, who next appears in Michael Bay's Transformers, makes for an engaging leading man--despite his character’s propensity ! for slugging Spanish instructors. --Kathleen C. Fennessy

Beyond Disturbia


Why We Love Shia LaBeouf

The Soundtrack

Rear Window

Stills from Disturbia (click for larger image)

!










fter his father's accidental death, Kale (Shia LaBeouf) remains withdrawn and troubled. When he lashes out at a well-intentioned but insensitive teacher, he finds himself under a court-ordered house arrest. His mother continues to cope, working extra shifts to support herself and her son, as she tries in vain to understand the changes in his personality. The walls of his house begin to close in on Kale as he takes chances to extend the boundaries both physical and emotional - of his confinement. His interests turn outside the windows of his suburban home toward those of his neighbors, including a mutual attraction to the new girl next door (Sarah Roemer). Together, they begin to suspect that another neighbor is a serial killer. Are their suspicions merely the product of Kale's cabin fever and vivid imagination? Or have they unwittingly stumbled across a crime that could cost them their lives?Alfred Hitchcock fans may experience déjà vu upon exposure to this voye! uristic thriller. That's because director DJ Caruso (The Salton Sea) and co-writer Carl Ellsworth (Red Eye) use Rear Window as a jumping-off point before cherry-picking from more recent scare fare, like The Blair Witch Project. In the prologue, 17-year-old Kale (Shia LaBeouf, Holes) loses his beloved father to a car crash. A year passes, and he's still on edge. When a teacher makes a careless remark about his dad, Kale punches him out, and is sentenced to house arrest. After his mom (Carrie-Anne Moss, Memento) takes away his Xbox and iTunes privileges, the suburban slacker spies on his neighbors to pass the time. In the process, he develops a crush on Ashley (Sarah Roemer, The Grudge 2), the hot girl next door, and becomes convinced that another, the soft-spoken Mr. Turner (David Morse, The Green Mile), is a serial killer. With the help of the flirtatious Ashley, practical joke-playing pal Ronnie (Aaron Yoo), and an ar! ray of high-tech gadgets, like cell-phone cameras and digital ! camcorde rs, Kale sets out to solve a major case without leaving his yard (a feat that would prove more challenging for a less affluent sleuth). In the end, it's pretty familiar stuff, but there are plenty of scares once Turner realizes he's being watched, and rising star LaBeouf, who next appears in Michael Bay's Transformers, makes for an engaging leading man--despite his character’s propensity for slugging Spanish instructors. --Kathleen C. Fennessy

Beyond Disturbia


Why We Love Shia LaBeouf

The Soundtrack

Rear Window

Stills from Disturbia (click for larger image)











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